WOD 122208, Monday

For time:

Run 800m

150 Squats

Run 800m

Result: 10:43

I've been running since Saturday and today is another running day! Totally speechless, but no choice!

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3 rounds for time:

50 Box Jumps @ 24"

21 BB Sumo Deadlift @ 185lbs/84kg

30 Pull Ups

Result: 30:48

Killer! This workout totally kills my back! But it was good that I realize that I've improve because around a month ago, I can't even lift up 132lbs/60kg for more than 2 reps. It worth the pain!

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"Filthy Fifthy"
Fortime:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 26:27 (Sub Pull Up)

This time, I did this without pushing myself very much. Probably because of the previous workout I did, I just don have enough energy for this. But surprisingly I've improve my timing by 2 minutes. Good news! I'm gonna claim "Filthy Fifthy" very soon.

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300 Burpees Challenge: 52 Burpees
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