WOD 063010

Overhead Squats

5-5-5-5-5
Result: 45, 50, 55, 60, 60kg

then:-

5 rounds of:-
3 minutes, do as many round as possible of:
- 3 Power Clean @ 70kg
- 6 Chest-to-Floor Push Ups
- 9 Knees-to-Elbows
1 minute rest
Result: 3 rounds + 1 PC/ 3 rounds + 1 PC/ 3 rounds + 2 PC/ 3 rounds + 3 PC/ 3 rounds + 2 PC

then:-

5 rounds for time of:-

40 Double Unders

20 Kettlebell Swings @ 24kg

12 Handstand Push Ups

Result: 10:15mins