WOD 061101

5 rounds for time of:-

15 Pull Ups (Chest-to-Bar)

10 Push Jerks @ 60kg

5 Single Arm Swing @ 32kg (L&R)

Result: 20:37mins

then:-

8 rounds for time of:-

50m Farmer Walk @ 32kg (L&R)

50 yard Farmer's Walk
*Rest 90 seconds between efforts.
*Go as heavy as possible.
*Count a penalty for dropping or setting weight down during the 50 yards.
*Perform 1 burpee for every penalty.

Result: No penalty!