WOD 062910

For time of:-

10-9-8-7-6-5-4-3-2-1

Deadlift @ 100kg

Burpees

Result: 9:07mins

then:-

3 rounds of:-

3 minutes maximum rounds of,

5 Burpees

5 Kettlebell Swing @ 24kg

2 minutes rest

Result: 7 rounds + 5 Burpees + 1 Kettlebell Swing/ 7 Rounds/ 6 rounds + 4 Kettlebell Swings