WOD 061810

Back Squat 5-5-5

Result: 85, 90, 100kg

then:-

5 rounds for total reps of:-
15 secs Handstand Push Ups
30 secs Rest
15 secs Pull Ups
30 secs Rest
15 secs Burpees
30 secs Rest
*Workout done with extra 10kg vest.

Result: 33 Handstand Push Ups + 57 Pull Ups + 30 Burpees = Total 120 repetitions

then:-

"Danny"

In 20 minutes, complete as many round as possible of:-

30 Box Jumps @ 24"

20 Push Jerk @ 2 x24kg (Rx'd 53kg)

30 Pull Ups

Result: 4 rounds + 26 Box Jumps