WOD 062110

5 rounds for time of:-

15 Wallballs @ 10kg

15 Burpees

15 Pull Ups

*All exercises are done wearing 10kg vest.

Result: 29:10mins

Started workout without any warm up does makes a different. Breathing is difficult, fatigue came earlier, unstable heart rate, and unable to focus! And worse of all, i let the wallball fell on me and hit my throat directly, now I talk like a real men!

then:-

Deadlifts 3-3-3-3-3
Result: 120, 130, 140, 145, 160kg

then:-

Dumbbell Presses 5-5-5-5-5
Result: 2 x 50lbs

then:-

5 rounds for time of:-
5 Muscle Ups
10 Power Snatch @ 40kg
Result: 11:15mins