1 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
2 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
3 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
4 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
5 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
6 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
7 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
8 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
9 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
10 Clean & Jerk @ 70kg
-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats
-10 Chest-to-Floor Push Ups
-15 Squats
Result: 31:06mins
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