WOD 061610

For time of:-

10-9-8-7-6-5-4-3-2-1
Power Clean @ 60kg
Weighted Lunges @ 2x50lbs
Result: 23:56mins

then:-

In 12 minutes, complete as many round as possible of:-
5 Kettlebell Swing @ 16kg
5 Push Ups
5 Box Jumps @ 23"
Result: 24 rounds + 4 Kettlebell Swings