Tuesday, June 8, 2010

WOD 060810

"Karen"
150 Wallballs @ 10kg + 10kg Vest.
Result: 13:06mins

then:-

In 10 minutes, complete as many round as possible of:-
5 Kettlebell Snatch, Left Hand
5 Kettlebell Snatch, Right Hand
10 Push Ups (Chect-to-Floor)
Result: 5 rounds + 5 + 5 + 4

then:-

"Karen"
150 Wallball @ 10kg
Result: 10:03mins




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