WOD 062210

3 Rounds for time of:
1min Kettlebell Swings @ 24kg
1min Push Ups
1min Squats
Result:

then:-

10 rounds for time of:-
5 Kettlebell Push Press, Left @ 24kg
5 Sit Ups
5 Kettlebekl Push Press, Right @ 24kg
5 Sit Ups
Result: 8:36mins

then:-

Bench Press 3-3-3-3-3
Result: 65, 70, 75, 80 (x1), 80 (x2), 80(x1)

then:-

Weighted Pull Ups 3-3-3-3-3
Result: 32kg

then:-

"Death by Handstand Push Ups + Kettlebell Swings @ 32kg"
Result: 11 rounds + 6 Handstand Push Ups