WOD 062310

Power Cleans 3-3-3-3-3

Result: 80kg

then:-

Press 3-3-3

Result: 50, 55, 55kg

then:-

5 rounds for time of:-

Maximum Repetition Back Squat @ 100kg

7 Burpees to Box Jumps @ 24"

Result: (15, 12, 11, 10, 10) 27:52mins

then:-

In 12 minutes, complete as many rounds as possible of:
10 Toes-to-Bar
10 Medicine Ball Cleans @ 10kg/5kg
Result: 11 rounds + 6 Toes-to-Bar