WOD 062810

5 rounds for maximum repetition of:-

Press @ 3/4 Body Weight (50kg)

Chest-to-Bar Pull Ups

Result: Press (7/ 6/ 6/ 6/ 6 = 31) + Pull Ups (32/ 25/ 25/ 30/ 30= 142) = Total 173 repetitions

then:-

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record reps from all 32 intervals.

Result: