WOD 060910

10 rounds for time of:-

10 Deadlifts @ 100kg

10 Push Ups (Chest-to-floor)

Result: 14:46mins

then:-

5 rounds for time of:-

6 Box Jumps @ 30"

12 Weighted Lunges @ 40% Back Squat Maximum Weight (48kg)

Result: 6: 48mins