WOD 062510

For time of:-

150 Single Kettlebell Clean & Jerk @ 24kg
*These are total reps for both arms. There is no limit to hand switches. Do 5 Burpees each time you place the kettlebell down. Total the number of Burpees, if any, and complete them after the workout.
Result: 14:07mins (10x Burpees)

then:-

4 rounds for time of:-

5 Single Kettlebell Clean @ 24kg, L&R

5 Chest-to-Floor Push Ups

5 Single Arm Kettlebell Swing @ 24kg, L&R

5 Chest-to-Floor Push Ups

Result: 3:59mins