WOD 080210

Back Squat 3sets x 5reps @ 80% 1RM

Result: 116kg

then:-

Press 3sets x 5reps @ 80% 1RM

Result: 52kg

then:-

Deadlift 3sets x 5reps @ 80% 1RM

Result: 140kg

then:-

"Barbara" - Advance

5 rounds for time of:-

20 Chest-to-Bar Pull Ups

30 Chest-to-Floor Push Ups

40 Sit Ups

50 Squats

Result: 24:37mins