WOD 080610

Back Squats 5 Reps Max

Result: 130kg

then:-

Press 5 Reps Max

Result: 60kg @ 3reps

then:-

In 20 minutes, complete as many rounds as possible of:

7 Press @ 40kg
7 Chest-to-Bar Pull Ups
14 Squats
Result: 13rounds + 7