Deadlift
3x 75% 1RM = 132kg
3x 80% 1RM = 140kg
3x 85% 1RM = 149kg
3x 90% 1RM = 157.5kg
then:-
"Tabata Triple Mash Up"
8 rounds of:-
20secs Chest-to-Bar Pull Ups
10secs Rest
20secs Handstand Push Ups
10secs Rest
20secs Squats
10secs Rest
Result: (72 CtB PU / 74 HSPU / 169 S) = 315reps
then:-
"Coe"
10rounds of:-
10 Thrusters @ 45kg
10 Ring Push Ups
Result: 20:13mins
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