Wednesday, August 11, 2010

WOD 081110

Hang Power Clean 3-3-3-3-3
Result: 45 / 55 / 65 / 75 / 80kg

then:-

In 20 minutes, complete as many rounds as possible of:
7 Back Squats @ 85kg
10 Kettlebell Overhead Walking Lunges @ 20kg, right hand
7 Burpees
10 Kettlebell Overhead Walking Lunges @ 20kg, left hand

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