WOD 081810

Front Squats 3-3-3-3-3

Result: 80 / 90 / 100 / 110/ 120 (x1)

then:-

20 minutes AMRAP:-

2 Muscle Ups

4 Single Kettlebell Push Press @ 28kg

8 Burpees

Result: 11rounds + 2MU / 2 Single KB Push Press