WOD 080410

Ring Dips 3sets x Max Reps

*Rest 3mins in between sets.

Result: 35/ 31/ 31

then:-

In 10 mins, complate as many repetitions as possible of:-

Back Squats @ 65% of 1RM

Result: 56reps @ 95kg

then:-

6 rounds for time of:-

350m Run

25 Burpees

Result: 26:26