Thursday, August 19, 2010

WOD 081910

Front Squat 3-3-3-3-3
Result: 70 / 80 / 90 / 110 / 120 (x1)

then:-

2mins Double Unders
2mins Sit Ups
90secs Double Unders
90secs Sit Ups
60secs Double Unders
60secs Sit Ups
30secs Double Unders
30secs Sit Ups
Result: 403 Double Unders + 157 Sit Ups = 557

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