WOD 080710

10mins Squat Snatch Practice

then:-

In 8 minutes, complete as many rounds as possible of:-

3 Deadlifts @ 125kg

3 Single Arm Kettlebell Thrusters @ 32kg, L&R

Result: 6rounds + 3 + 3 + 1

then:-

For time of:-

30 Muscle Ups

Result: 6:42mins