WOD 081010

Push Press 3-3-3

Result: 65 / 70 / 75kg

then:-

Push Jerk 3sets x 3reps

Result: 80kg

then:-

For time of:

700m Run
50 Kettlebell Swings @ 32kg
50 Toes-to-Bar

700m Run

Result: 15:19mins