WOD 073010

Back Squat 3 x 10 @ 95kg

then:-

Press 5-3-3-1-1

Result: 45 / 55 / 60 / 62.5 / 65

then:-

For time of:-

50 Handstand Push Ups

25 Deadlifts @ 70kg

50 Pull Ups

25 Deadlifts @ 70kg

50 Push Ups

25 Deadlifts @ 70kg

Result: 12:20mins