Wednesday, July 21, 2010

WOD 072110

Back Squat 5-5-3-3-2-2
Result: 120, 125, 130, 130 (x2), failed, failed

then:-

Bench Press 5RM
Result: 80kg

then:-

"Dianne"
21-15-9
Deadlifts @ 125kg
Handstand Push Ups
Result: 7:15mins

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)