WOD 071610

Deadlifts

3reps @ 70% / 80% / 85% / 90% 1RM

Result: 122.5 / 140 / 148.75 / 157.5kg

then:-

5 rounds of:-

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

Result: 18:14mins (55kg)