WOD 072710

Deadlift @ 90% 1RM = 157.5kg

1-1-1-1

then:-

GHD Sit Ups 3x 15reps

then:-

3 rounds of:-
30 Kettlebell Swings @ 30kg
30 Wallballs @ 10kg
30 Ring Dips
Result: 20:50mins