Wednesday, July 14, 2010

WOD 071410

Back Squats 10reps x 2sets
Results: 100kg

then:-

Hanstand Push Ups Max reps x 3 Sets
Result: 25 / 18 / 14

then:-

5 rounds for time of:-
350m Run
5 Deadlifts @ 145kg
12 Burpees
Result: 26:46mins

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