WOD 070910

Press 1 x 5

Result: 50, 55, 60, 62.5, 62.5kg

then:-

For time of:-

20 Back Squats @ 100kg

40 Toes-to-Bar

60 Kettlebell Swings @ 32kg

Result: 7:41mins

then:-

7 rounds for time of:-

7 Push Jerks @ 70kg

7 Burpees

7 Chest-to-Bar Pull Ups

Result: 13:46mins