WOD 072810

Snatches Practice

50 Snatch Mash Up (Full/Hang/Power/ Hang Power) @ 20kg

then:-

25 Squat Snatch @ 45kg

Result: 6:20mins

then:-

"Squad Ladder"

Using a 45 pound bar, and a continuously running stopwatch, complete 1 squat the first minute, 2 squats the second, 3 the third, etc. Continue until you can no longer complete the requisite number of squats in the 60 second period.

Rounds:
1- 10 – Overhead squat
11- 20 – Front Squat
21+ back squat
Result: 30 mins/rounds