WOD 071910

Back Squat 5reps x 5sets

Result: 110kg

then:-

4 minutes x 3 rounds of:-

7 Unbroken Power Cleans @ 50kg

7 Unbroken Chest-to-Bar Pull Ups

1 Minute Rest

Result: 4 rounds / 2 rounds + 7 / 2 rounds + 7