Monday, July 5, 2010

WOD 060510

In 15 minutes, complete as many round as possible of:-
5 Kettlebell Push Press @ 25kg, L&R
7 Box Jumps @ 30"
Result: 13rounds + 1 KB Push Press

then:-

21-15-9
Double Kettlebell Push Press @ 24kg
Sumo Deadlift High Pull @ 24kg
Burpess
Result: 11:21mins

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