WOD 070210

5 x 2sets Back Squat @ 65% Of 1RM

Result: 80kg

then:-

5 x 5sets Bench Press @ 90% Of 5RM
Result: 70kg

then:-

In 15 minutes, complete as many round as possible of:-
5 Shoulder to Overhead @ 70kg
10 Push Ups
15 Deadlifts @ 65kg
Result: 5 rounds + 5 STO + 10 CTF Push Ups + 10 Deadlift