WOD 022310

Keangston's Farewell

3 rounds for time of:-

12 L-Pull Ups

4 Turkish Get Up @ 24kg

10 Burpees

4 Thrusters @ 60kg

8 Box Jumps @ 24"

6 KB Swings @ 32kg

6 Ring Dips

12 Squats

20 Double Unders

30 Situps

Result: 31:03mins