Endurance 021212
3 rounds of:
200m + 400m + 600m
Rest exactly time takes to finish each interval in each set.
then:-
Turkish-Get-Up 5-5-5
Result: 20, 20, 20kg
then:-
150 KB Clean & Jerk @ 24kg
Result: 14:43mins
Finally my new toy has arrived! Behold! The 30kg weighted vest! Tried running a kilometre with it, all I can say is I will never want to put on any extra weights!
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