WOD 020310

Endurance 020310

1min Run

1min Rest

1min Run

50secs Rest

1min Run

40secs Rest

1min Run

30secs Rest

1min Run

20secs Rest

1min Run

10secs Rest

And then go back up the ladder until the first minute.

then:-

Deadlift 3-3-3-3-3

Result: 135, 140, 145, 150, 155kg

*example of bad deadlift form (lumber curve is suppose to remain straight)

then:-

10 minutes as many burpees as possible.

Result: 155 repetitions (Chest-to-floor)