WOD 020110

Endurance 020110

10km Run
Result: 57:36mins

I was having a hard time running after 6km. Yes, my knee problem is back again and caused me to rest every 400m, very frustrating. Guess I will have to consult a physician as soon as possible.

then:-

10mins Handstand Push Ups (Nose-to-floor)

5mins Squats

2mins Pull Ups (Butterfly)

1mins Push Ups (Chest-to-floor)

Result:

Handstand Push Ups = 58 repetitions

Squats = 286 repetitions

Pull Ups = 60 repetitions

Push Ups = 33 repetitions

Total = 437 repetitions

then:-

Back Squat 5-5-5

Result: 90, 90, 90kg