WOD 020410

5mins Turkish-Get-Up

Result: 10 repetitions @ Barbell 40kg

then:-

3 rounds for time of:

15 Front Squat @ 40kg

30 Push Ups (Chest-to-floor)

45 Double Unders

Result: 6:16mins

I was being kiasu-ed by Keangston (New PushMore fire breather) to increase front squat weights. But I've promise myself that, even if I'm not especting to rest, I should atleast have a lighter workout day (like what Lynn had told me). So I just stick to the rx'd weight. Got to admit that, it doesn't felt like how I wanted it, because I din get to sweat as much, not getting to tire myself out, it just don feel right. Orh well, is time to rest edm... time to rest...