WOD 021510

6km Run

Result: 28:08mins

then:-

35secs Plank

35secs Side Plank, Left

35secs Side Plank, Right

45secs Pull Up Hold

then:-

In 10minutes, do as many round as possible of:-

10 Lateral Jumps

10 Clapping Push Ups (Chest-to-floor)

20 Walking Lunges

Results: 10rounds

then:-

6rounds of:-

10 Knees Up to Sprint 100m

Just got to burn all those unwanted calories stored in me since holidays started! Burn! Burn! Burn you m*ther f*cker!