"PushMore 2nd Anniversary"
In 12 minutes, complete as many rounds as possible of:
3 Handstand Push Ups
6 Wall Balls @ 10kg
5 Burpees
Result: 12rounds + 1 Handstand Push Ups
Rest 6 minutes, then:-
3 Muscle Ups
6 Deadlifts @ 100kg
5 Box Jumps @ 24"
Result: 8 rounds + 2 Muscle Ups
After a long holiday since last Sunday, I really feels a little weak today. Haven't got my heart rate pumped so fast for the past 4 days, felt totally sinful and guilty for that. Thought of doing extra workout, but it seems like I'm pretty much at my limit already, will rest a little while more and see how it goes.
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