Thursday, February 18, 2010

WOD 021810

In 20 minutes, do as many round as possible of:-
5 Hang Power Cleans @ 40kg
10 Handstand Push Ups
15 Squats
Result: 13rounds + 5 Hang Power Cleans + 7 Handstand Push Ups




then:-

Climbing Session in Camp5 with the monkeys!!!

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