WOD 021610

10 Burpees - 1 KB Swing @ 32kg

9 Burpees - 2 KB Swings @ 32kg

8 Burpees - 3 KB Swings @ 32kg

7 Burpees - 4 KB Swings @ 32kg

6 Burpees - 5 KB Swings @ 32kg

5 Burpees - 6 KB Swings @ 32kg

4 Burpees - 5 KB Swings @ 32kg

3 Burpees - 4 KB Swings @ 32kg

2 Burpees - 9 KB Swings @ 32kg

1 Burpees - 10 KB Swings @ 32kg

Result: 6:37mins

then:-

30secs Sling Shot

30secs Presses

30secs Single Arm Swing

30secs Push Presses

30secs Snatches

30secs Push Jerks

*All exercises are done with 16kg kettlebell, finish all exercises each hand before switching to another.

then:-

3 rounds for time of:-

5 Muscle Ups

20 Single Arm KB Situp @ 16kg

7 L-Pull Ups

80m Farmer's Walk @ 2 x 32kg

Result:24:26mins

I'm freaking hungry now! Haven't got myself much eaten since my light brunch which i ate a bun filled with dried barbequed meat and chicken floss and a cup of coffee. I can so swallow a cow now!