WOD 033010

3 rounds for time of :

400m Run

21 Push Ups (Chest-to-floor)

12 Deadlift @ 100kg

Result: 9:13mins

then:-

"Jackie"

100 Sumo Deadlift High Pull @ 20kg

50 Thrusters @ 20kg

30 Pull Ups

Result: 7:10mins