WOD 030810

3 rounds for time of:

300 Rope Skipping

30 Kettlebell Swings @ 32kg

30 Push Ups (Chest-to-floor)

Result: 13:59mins

then:-

5-5-5

Back Squat @ (75) 95, 100, 105kg

Press @ (40) 45, 50, 55kg x3

Deadlift @ (70) 120, 125, 145kg