WOD 031710

Press 5-5-5

Result: 45, 50, 55kg x4

then:-

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Result: 5:09mins

then:-

15 Thrusters @ 45kg

30 Pull Ups (Chest-to-bar)

15 Burpees

12 Thrusters @ 45kg

20 Pull Ups (Chest-to-bar)

12 Burpees

9 Thrusters @ 45kg

15 Pull Ups (Chest-to-bar)

9 Burpees

6 Thrusters @ 45kg

10 Pull Ups (Chest-to-bar)

6 Burpees

3 Thrusters @ 45kg

5 Pull Ups (Chest-to-bar)

3 Burpees

Result: 13:35mins