50 Double Unders
8 Barbell Thrusters @ 45kg
40 Double Unders
6 Barbell Thrusters @ 45kg
30 Double Unders
4 Barbell Thrusters @ 45kg
20 Double Unders
2 Barbell Thrusters @ 45kg
10 Double Unders
Result: 4:37mins
then:-
5 rounds for time of:-
10 Kettlebell Single Arm Swings @ 24kg, L&R
10 Kettlebell Cleans & Jerks @ 24kg, L&R
10 Kettlebell Snatches @ 24kg, L&R
Result: 24:58mins
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