Full Mission Profile
Situation:
As part a larger joint military operation to push Al Qaeda militants out of the mountainous region in Afghanistan, coalition forces must rescue key high observation points. The attainment of these position is essential to guide are assets to their proper targets.
Your special operations team has been assigned an observation point code name "Crow's Nest", which is currently controlled by an enemy force of about 8 fighters. You will insert at a time when the enemy forces have consistently been observed taking a short break to change guards. It is essential that you take control of that position at all cost.
Objective:
Prior to the change of guard your team will HALO into a small area just below the observation point. Upon radio confirmation that the enemy forces are linking up to switch over, you will rapidly ascend to the point and take them out. Because the element of surprise is the only advantage (they will have the high ground), it is essential that your team make the ascent as fast as possible. Once the point is taken, radio HQ for further orders.
Workout
Ascent:
400m Walking Lunges (Knee must touch the ground every step.)
Take the point:
*If the ascent took:
Less than 9 minutes:-
5 rounds of:
10 Kettlebell Swing @ 24kg
5 Burpees
5 Sumo Deadlift High Pull @ 24kg
9 minutes to 11 minutes:-
10 rounds of:
10 Kettlebell Swing @ 24kg
5 Burpees
5 Sumo Deadlift High Pull @ 24kg
11 minutes to 13 minutes:-
12 rounds of:
10 Kettlebell Swing @ 24kg
5 Burpees
5 Sumo Deadlift High Pull @ 24kg
13 minutes to 15 minutes:-
14 rounds of:-
10 Kettlebell Swing @ 24kg
5 Burpees
5 Sumo Deadlift High Pull @ 24kg
Over 15 minutes:-
15 rounds of:
10 Kettlebell Swing @ 24kg
5 Burpees
5 Sumo Deadlift High Pull @ 24kg
Result: Ascent (8:34) + Take the point (4:25) = 12:59 mins
The easiest FMP mission I ever attend!
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