WOD 030310

400m Run

21 Handstand Push Ups

21 Ring Dips

21 Push Ups (Chest-to-floor)

800m Run

15 Handstand Push Ups

15 Ring Dips

15 Push Ups (Chest-to-floor)

1,200m Run

9 Handstand Push Ups

9 Ring Dips

9 Push Ups (Chest-to-floor)

Result: 17:15mins