WOD 032410

In 5mins, do as many repetition as possible of:

Turkish-Get-Ups @ Empty Bar (20kg)

Result: 17 repetitions

then:-

3 rounds for time of:-

1min Medicine Ball Cleans @ 10kg

1min Push Ups (Chest-to-floor)

1min Box Jumps @ 24"

1min Sit Ups

1min Rest

Result: 72 Medicine Ball Cleans, 97 Push Ups, 77 Box Jumps, 87 Sit Ups = 333 repetitions