12-9-6
Back Squat @ Body Weight (65kg)
Press @ 1/2 Body Weight (35kg)
Deadlift @ 1 1/2 Body Weight (130kg)
Result: 4:24mins
then:-
Death by 10m + Burpees
Result: 9rounds + 10x 10m+ 7Burpees
then:-
Tabata Squats
Result: 24, 24, 23, 22, 20, 19, 19, 17 = 168
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